Complete functional fitness training program for Grades I – X
Let us work together to make children fitter and get the champion out of them!!!
Functional Fitness program WiseFit has been developed by WiseMindZ with the inputs from Sport Scientists and Trainers. The program is using the principles of functional training which actually uses everyday movement to take fitness to next level. The program helps take the fitness level of children based on internationally used techniques and equipment.
The objective of the program is to increase the fitness level of each and every child. We will work on all the 11 aspects of fitness including cardiovascular endurance, muscular endurance, muscular strength, body composition, agility, balance, coordination, power, reaction time, speed and flexibility.
Functional training imitates the exercises in the sports and general everyday movement in a controlled environment.
It is effective in increasing your ability to perform everyday tasks. It mirrors everyday movements such as bending, twisting, pushing and pulling.
Benefits of Functional Training:
- Improved brainpower, higher IQ, and improved thinking
- Reduced risk of diabetes and pre-diabetes
- Improved immune system function
- Improved sleep
- Improved mood
- Stronger bones
- Weight loss
- Increased energy levels